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India.Com HealthWhy is High intensity interval training (HIIT) better for weight loss?India.Com HealthHigh intensity interval training or HIIT is a form of cardivascular exercise regime which combines periods of high intensity with periods of low intensity. It was developed in 1996, by a Japanese professor named Izumi Tabata who tried a study on ...and more »...Why is High intensity interval training (HIIT) better for weight loss? - India.Com Health
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